The benefits of cherries they may surprise you! This fruit, with its intense color and pleasant flavor, is considered one of nature’s most powerful cleansers.
Thanks to the pigment that gives it its red hue, called anthocyanin, cherries have been used as an intestinal cleanser since ancient times, it is very effective in eliminating toxins.
They are antioxidants, fight muscle inflammation, and are good for cognitive functioning. In fact, the American Alzheimer’s Association includes cherries as part of the foods indicated to prevent memory loss.
In addition to all these benefits, they are extremely tasty and refreshing, especially in summer, when we can consume them in different ways, desserts, sweets, salads, etc.
Benefits of cherries: authentic natural candies
According to historical records, this fruit was first seen in Asia Minor and was cultivated in the Greek colony Kerasos, now known as Giresun.
Cherry trees belong to the Rosaceae family. In the plant world there are two species:
- Prunus avium: its fruits are sweet and dark red.
- Prunus cerasus: its fruits have a slightly sour flavor and a bright red hue.
In the cities and towns of the Far East, the cherry blossoms (Sakura blossom) warn of the spring equinox, a time in which its inhabitants initiate all kinds of rituals and traditions based on the beauty of the Sakura.
In Japan, the cherry tree is an ornamental plant that inspires the Hanami festival, an event in which various people gather to toast and share food under the shade of its leaves. In addition, it is considered a national emblem.
Human and animal migrations were the main cause of distribution of this plant. Today the cherry tree is cultivated in Russia, the United States, Turkey, Russia, France, Spain, Germany and other temperate climate zones.
Properties of cherries
Cherries are a seasonal fruit with a great antioxidant effect and with a nutritional composition that provides important vitamins and minerals for our health.
30 cherries are a serving, about a cup, this provides:
- Calories: 85
- Proteins: 1g.
- Sodium: 3mg
- Carbohydrates: 12g.
- Potassium: 173mg
- Dietary fiber: 1.6 g.
- Vitamin C: 10 mg.
- Sugars: 8g
The fiber it contains improves intestinal transit and promotes detoxification of the body. Among its minerals, magnesium, zinc and potassium stand out, very important in muscle activity and the promotion of nerve impulses.
They are rich in vitamin A, vitamin Cin thiamine and folates. Anthocyanins, substances responsible for the color of the cherry, are efficient antioxidants that protect blood vessels and cell activity.
Likewise, cherries are the only natural source of melatonin, the hormone responsible for regulating our clock biological.
benefits of cherries
Lower the risk of diabetes
Eating cherries regularly is a good habit to prevent diabetes. Being also suitable for the treatment of patients who already suffer from this disease. This is because they do not contain high amounts of sugars like other fruit.
They help reduce inflammation
Another of the benefits of cherries is that its anti-inflammatory properties serve to improve painespecially those that occur in the muscles and tendons that runners and athletes suffer from overload after training.
Anthocyanins reduce inflammation processes, contributing to the treatment of rheumatic diseases such as arthritis and osteoarthritis.
Take care of the appearance of the skin
It is certain that if you include cherries in your diet, you will enjoy youthful skin for a long time. The antioxidant action of its high vitamin A and C content helps combat the accumulation of free radicals, facilitating the regeneration of dermal tissue.
This prevents the appearance of wrinkles and expression lines prematurely, it softens the skin and gives it a luminous appearance.
Promotes the natural cleansing of the body
This is one of the main benefits of cherries, because Among its components is vegetable fiber, which generates peristaltic movements to promote the regulation of intestinal transit. Likewise, this fruit has a diuretic effect, facilitating the elimination of toxins and other harmful substances.
Benefits nervous function
The antioxidant power of cherries is a great ally to slow down the degenerative process of nerve cells, improving memory and cognitive processes in general. Also, it helps to balance the circadian rhythm, making it useful for people who have trouble falling asleep.
How to get the benefits of cherries?
The best time to eat cherries is when they are ripe., not only because its flavor is more delicious, but because the vitamins and minerals are more concentrated. You can recognize them because they have an intense red.
If you are going to use them for preparations such as salads, quiches or stews, choose them in their earliest version, they will contrast perfectly because they offer a slight acid touch to the dish.
Do you like cherries? I love them, I hope that the benefits of cherries have given you enough reasons to make them part of your diet.